Magnesium, a crucial mineral for over 300 bodily functions, is naturally found in various foods, but supplements become ...

Magnesium stearate is generally regarded as safe. The additive makes a coating on supplements and keeps food from sticking together. Learn other uses here.

Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate ...

CRN is raising its recommended safe upper level for magnesium supplements to 500 milligrams per day for healthy adults.

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...

New research found that brown rice has more arsenic, a potentially harmful heavy metal, than white rice. Experts explain the ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

When you're in a rush, it's easy to reach for a bowl of cereal - but not all cereals are as healthy as they seem. A dietitian ...

A decent breakfast will set you up to face the day ahead - but what exactly should you be looking for when choosing a healthy ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?