There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

Recent research suggested cutting back on dairy, gluten, caffeine and alcohol could improve endometriosis pain. But here’s ...

Medically reviewed by Femi Aremu, PharmD Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief. Magnesium and ashwagandha each have ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...

I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some reason they are not my “jam.” ...

He said an unprocessed diet has about 600 mg of magnesium daily, but the average American diet ... Brukner said that if you ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

All that attention has given magnesium a serious leg up over other ... present in a host of common foods such as spinach, cereal, beans, potatoes, oatmeal, milk, bread, chicken, beef, salmon ...

Sadly, we often find that individuals have magnesium deficiency due to not receiving adequate quantities from their diet. As a solution to this, magnesium supplements serve as a proficient remedy.

Williams said he used to eat the cereal growing up and found it gave him more energy than just eating a few slices of toast before a game. Sales of Weetabix have spiked in the US, thanks to a plug ...