Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

The compound betaine, which becomes more abundant in men who take up jogging, could confer some of the anti-ageing advtanages ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.