Maintaining a healthy diet can help us feel better in the long run, and it could even add a few years onto your life ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

South Africa's finance minister has officially withdrawn the proposed 0.5% increase in VAT. What does this mean for basic ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

For Allergy Awareness Week, we speak to Kitt Medical's Zak Marks, whose experience with severe allergies sparked a mission to ...

PHDI and hPDI maximize the consumption of fruits, vegetables, nuts and legumes. There are some differences — for ... assess whether the food may be ultraprocessed. If it has a long list of ingredients ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

China has long relied on the U.S. for soybeans. But with new steep tariffs, it is likely to look even more to Brazil and ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...