Maintaining a healthy diet can help us feel better in the long run, and it could even add a few years onto your life ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

Protein-rich diets favoured by celebrities could trigger high blood pressure, according to new research. A study found those ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

South Africa's finance minister has officially withdrawn the proposed 0.5% increase in VAT. What does this mean for basic ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

For Allergy Awareness Week, we speak to Kitt Medical's Zak Marks, whose experience with severe allergies sparked a mission to ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...