Maintaining a healthy diet can help us feel better in the long run, and it could even add a few years onto your life ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Protein-rich diets favoured by celebrities could trigger high blood pressure, according to new research. A study found those ...

South Africa's finance minister has officially withdrawn the proposed 0.5% increase in VAT. What does this mean for basic ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

For Allergy Awareness Week, we speak to Kitt Medical's Zak Marks, whose experience with severe allergies sparked a mission to ...

As meat alternative sales slide in the UK, a new crop of whole-food plant protein formats are on the rise – Oh So Wholesome's ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

There’s no denying that the price of everything has gone up. However, you still might want to eat well and you’re not quite ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...