Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

V ersatile, affordable, and wholesome, beans should be a fixture in everyone's pantry - and with over 400 different types of ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Full of fiber, packed with protein, and great to grow, these have been a staple in the diet of humans for thousands of years.

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

Eggplants can produce up to a dozen fruits per plant, potentially more depending on the type and the growing conditions.

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...