No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Fat loss coach Patrick Hong in an Instagram video on April 18 shared 'the no. 1 workout to get rid of your mum pooch'.

Could you get back on your feet? If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs. “Core work allows you the ability to pick ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Coregasms are relatively rare, with only about 10 per cent of people in Herbenick’s survey reporting them. They’re more ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Crunches are another enduring bodyweight exercise. Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Start the day smarter. Get all the news you ...