When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Crunch, which since 2019 more than doubled its unit count to 500-plus gyms, joins a franchise investment portfolio at Leonard ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

Most of us find it tough to hit the gym three or four times a week, but for John, skipping a workout is simply not an option. When asked if there’s ever a day he doesn’t feel like working out, he ...

Crunches are the ab exercise you need to add into your regular workout to improve your core strength, a fitness trainer suggests. Joseph David, a New York City based trainer, claims that core ...

Crunches are another enduring bodyweight exercise. Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Crunches are a popular abdominal ...

Could you get back on your feet? If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs. “Core work allows you the ability to pick ...