Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

From hot springs to healthy fats, these wellness secrets from the Mediterranean are proof that ageing well doesn’t have to be ...

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The Mediterranean diet, which has been linked to an increased lifespan, better heart health, and even a decreased risk of developing type 2 diabetes, may also interrupt a link between depression and ...

The Washington Post I've only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many ...

A study of older individuals in Australia found that diet influences the relationship between depressive symptoms and Alzheimer’s disease biomarkers. In men with low adherence to the Mediterranean ...

The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you should know ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.