Leading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking.

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Some health and wellness influencers have medical training, but many do not. Before taking health tips from someone on social ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

In a world where wellness is often fragmented into isolated categories—fitness, spirituality, and healing—Rev Joanne Angel ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...