Councillor Chris Taylor visited the Kingdom Barbell Youth Development (KBYD) programme, which provides Olympic weight lifting classes ...

Bodybuilding legend and six-time Olympia winner Dorian Yates recently cleared up a misconception about his high-intensity training style.

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Among patients with asthma and obesity, about a quarter of encounters include obesity management, according to a poster at the 2025 American Academy of Allergy, Asthma & Immunology/World Allergy ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

While most guidelines require 6 months of behavioral interventions before prescribing weight-loss drugs, new research shows ...

Today, there is no approved pill that can reliably treat severe obesity on its own. Obesity affects over 40% of adults in the United States and is linked to serious health issues like heart disease, ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...