One way to challenge yourself during any workout is to incorporate a weighted vest. There's an excellent option on sale at ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

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In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...