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Drawing from my experience as Chief Science Advisor at Switch4Good, I've identified key weighted exercises that maximize results ... Sit on the abdominal crunch machine and pick an appropriate weight.

Weighted blankets are becoming increasingly popular thanks to their calming effect. Yet while adult weighted blankets are not suitable for children, weighted blankets designed specifically for ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In seasons of struggle, the Lakers’ trip to Boston produced the kind of crowd noise that could match a smartwatch alarm. In seasons such as this one, where a June rematch isn't hard to fathom ...

Fallout: New Vegas director and CRPG veteran Josh Sawyer says burnout has "replaced crunch as the primary hazard of the game industry." Dustin Bailey joined the GamesRadar team as a Staff Writer ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...

As expected, Hugo Keenan, Bundee Aki, Finlay Bealham and Caelan Doris have all been restored to the Ireland starting XV for Saturday’s crunch Six Nations clash with France at the Aviva Stadium ...

Support from readers like you keeps The Journal open. You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to ...

YouTube on Wednesday announced a new premium subscription tier called Premium Lite, which will allow users to watch “most” videos ad-free for $7.99 per month. With YouTube Lite, customers will ...

Next Saturday Ireland will host France at the Aviva Stadium at 2.15pm, and one question immediately springs to mind. Whatever about round four rather than round five, what the hell is it doing in ...

The founder of Lunch with Crunch, a former school lunch provider, says the new programme is "not to the standards that the children need". Last week, Massey Primary school said Tuesday was the ninth ...