Hold a 5- or 6-pound medicine ball directly on your chest. Curl your upper body and right leg, and at the top of the crunch rotate your torso so that your left elbow meets your right knee.

Reverse crunch: 3 sets of 15-20 reps ? Front plank with arm/leg lift: 3 sets of 60-90 seconds per side ? Weighted Russian twist: 3 sets of 20-25 reps per side ? Bicycle crunch: 3 sets of 20-25 ...

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing ...

We included bodyweight oblique exercises and weighted oblique exercises ... You may have done bicycle crunches countless times without knowing they're an oblique exercise. Focus on rotating ...

(His weighted jump squats are all sorts of difficult.) His amped-up bicycle crunches is a move best represented by a visual of all the fire emojis. Instead of turning your body side to side per ...

The bicycle crunch can also be performed with added resistance. Here, you would hold onto a dumbbell or any other weighted object, held at arms length or close to the chest as you twist from side ...

Reverse Crunches: 2-3 sets of 15-20 reps (bodyweight) or 10-15 reps (weighted/decline) - High To Low Cable Woodchoppers: 2-3 sets of 10-15 reps per side or Bicycle Crunches to failure - Weighted ...

Then, you’ll go through one round of sit-ups with rotation using a dumbbell, Russian twists (dumbbell optional), leg raises, ...

A bicycle crunch is a classic ab move that can be done lying on your back on the floor using just your body weight. Don’t let the fact this is a bodyweight exercise put you off — when done ...