Weighted Bicycle Crunch. by The Editors of Women’s Health Published: Nov 28, 2007 10:25 PM EST. Save Article. Media Platforms Design Team ...

Our move today is a weighted bicycle crunch. This move is focusing on your complete core strength; with a small amount of toning in the legs as you simulate a bicycle pedal.

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, ... 2-3 sets of 10-15 reps per ...

World-class high jumper Bogdan Bondarenko is always sharing the tricks he uses to stay gold-medal fit. (His weighted jump squats are all sorts of difficult.) His amped-up bicycle crunches is a ...

Bicycle crunches strengthen the abs, including the obliques, but they need to be done with a neutral lumbar spine to avoid irritation – here’s how to do them. Search. Events; ...

A study at San Diego State University measured the amount of muscle activation occurring with each of 13 common abdominal exercises and ranked the bicycle crunch as a top pick.

A breakdown on the benefits of bicycle crunches for cyclists and how to add it to your workouts.

Weighted Bicycle Crunch2. by The Editors of Women’s Health Published: Feb 06, ... and at the top of the crunch rotate your torso so that your left elbow meets your right knee.