Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Weight loss which is often seen as a challenging journey requires a lot of dedication and patience but digital creator, Udita Agarwal shows that with the right diet modification, discipline, and ...

EXCLUSIVE: Naked Attraction presenter Anna Richardson has warned anyone concerned about the same condition to get checked out ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

EXCLUSIVE: Channel 4 presenter Anna Richardson has warned others to get checked out if they are concerned, after her own ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

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The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.