Anshuka Parwani, who has worked with Kareena for over a decade, said the actor’s routine has contributed to her glow lately.

AN Apple Fitness trainer has revealed top tips to help people get in shape this summer using the tech giant’s 21p-a-day workout platform. Apple Fitness+ added new programs for strength, ...

Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Gypsy Rose Blanchard has once again captured the attention of her fans with a bold new look, showcasing her ongoing transformation following a significant weight loss. In a recent Instagram post, the ...

So if you are in your 60s and beyond, we got you covered with these exercises. Exercises like aqua jogging, leg lifting, arm curls and flutter kicks help elderlies to put less stress on their joints ...

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Restore your energy with this chakra-based Yin Yoga class, combining long, supportive stretches with affirmations for each ...

Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your ...

We’ve all struggled with losing weight—starting over, giving up, feeling stuck. Harshda Ambavane, a 39-year-old yoga teacher, ...

Kareena Kapoor Khan, at 44, maintains her fitness with yoga and varied workouts. Her instructor, Anushka Parwani, reveals how ...

How Mitolyn, developed by Andrew Lambert, utilizes the Purple Peel Exploit to target fat loss at the mitochondrial level. A ...