One common way to put on weight is by taking advantage of liquid calories and drinking protein shakes and smoothies ... nutritionist Anjali Mukerjee shares a homemade protein powder recipe.

smoothie recipes to try for weight loss, from coffee smoothies to dessert ... This piña colada smoothie will make you feel like you're on vacay (even if you're just waking up).

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

So, if you're interested in weight loss, the best strategy is to simply ... The simplest way to make a protein shake is to just stir the powder into a glass of water, milk, plant milk or juice.

This lack of nutrients may make them low in calories, but it also means you're missing out on the balanced nutrition needed ...