The protein from peas helps reduce cholesterol and even lowers blood pressure, all while being easy on the kidneys. It’s ...

New research suggests that collagen may offer a low-cost, side-effect-free alternative to traditional weight-loss drugs. New ...

For cheese enthusiasts on a weight loss journey, the good news is that not all cheeses are off-limits. According to leading ...

Intermittent fasting, cycling between eating and fasting periods, aids weight management by burning stored fat.

Weight loss journey has many aspects to it, whether it is fitness, diet or lifestyle habits. Here is one meal that can become ...

People who lost the most weight over 25 months didn’t follow one strict plan. Instead, they boosted their protein and fiber ...