Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Here me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic ...

Patches has achieved so many milestones since beginning her weight loss, including running around with her canine sister and even scratching her own ear.

Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

You might have a friend who is always busy with their Sunday long run and another who never misses their favorite cycling ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Not in her tool kit: The weight loss drug du jour ... ass-kicking hard work," as he described his P90X, kickboxing and running sessions to Men's Journal? Sure. But for Pratt, the toughest ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and potentially assisting with weight loss, says trainer and run club coach ...

In what feels like the biggest health craze in years, weight loss jabs like semaglutide (Ozempic and Wegovy) or tirzepatide (Mounjaro) have exploded in popularity. GP registrar Dr Jack Mosley ...

Semaglutide injections like Ozempic have taken the world by storm—praised for their blood sugar-regulating powers and unintended weight loss effects. But while headlines focus on shrinking ...

Tirzepatide, a dual glucose-dependent insulinotropic polypeptide, or GIP, and glucagon-like peptide-1, or GLP-1, receptor agonist, has shown promise in promoting weight loss and improving ...