S inger Meghan Trainor has been refreshingly honest about her wellness journey and on Tuesday, the “All About That Bass” singer revealed that she’s made a lot of tweaks to h ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

A man who lost his dad and went through a relationship break-up within months decided to turn his life around and dropped ...

If you've been relying on walking alone to lose weight, you might notice slow progress, especially if you're looking for quicker results. While research suggests walking 10,000 steps can support ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and ...

Beth Trustrum could barely keep up with friends during walks. A Hong Kong trainer helped her lose weight, sleep better and ...

Blake Alford-Ryan may only be 17, but he is already inspiring others with his fitness transformation. This is how he lost ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

An undercover sting by Miami-Dade deputies led to the arrest of a medical spa owner who they said was doling out prescription ...