Eating the same meals, doing the same workouts, going to bed at the same time: Dan Go says ‘your body and mind will thank you ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

MrBeast, the YouTube sensation, has impressed fans with his dedication to fitness. He revealed his weight loss journey ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

"I feel more energised and confident than I have in years,” Jyotika shared. Part of that confidence came from an unexpected ...