Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

From cayenne pepper to berberine, here are four essential herbs that are great for weight loss and metabolism support.

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Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Many compounding pharmacies are no longer allowed to make cheaper versions of semaglutide and other GLP-1 drugs. A doctor ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Looking for help burning fat and curbing your appetite? We compared the best w͏eight lo͏ss suppl͏ements, analyzing their ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.