This professional from Bengaluru managed to drop 56 kilos and is proudly sharing her weight loss journey that she started in ...

Lleyton Hind, 21, shared with Newsweek the three key changes they made to overhaul their daily routine and prioritize physical and mental wellness.

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

TLC viewers were introduced to Isaac Martinez on My 600-Lb Life. But how is he doing now? Martinez, of Hutchins, Texas, lived ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

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Ozempic (semaglutide) is a prescription drug that some doctors may prescribe off-label for weight loss. The drug isn’t approved for this use, but it may be helpful for weight loss and weight ...

But, to really use running to your advantage as part of your weight loss journey, it’s worth thinking about the bigger picture – and that’s where we can help. Running is a brilliant calorie ...

A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results ...

there are certain things you should keep in mind before choosing a weight loss program. You will need to follow a healthy eating plan meaning your meals are satisfying and nutritious. Healthy ...

The Ultimate Fighting Championship introduced two weight classes at UFC 12: Heavyweight, which had competitors above 200 lb (91 kg), and Lightweight, which grouped competitors under 200 lb.