It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could ...

While calorie counting feels like something we've left (thank goodness) in the nineties, sometimes we need to know the answer to the key question: 'how many calories should a woman eat in a day?

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

For some people, tracking food and calorie intake can be helpful for promoting weight loss or management. Research shows that people who log calories lose more weight and are more likely to keep ...

Weight loss moderately greater with 4:3 IMF versus daily calorie restriction in adults with overweight, obesity. HealthDay News — An intermittent fasting (IMF) intervention yields modestly ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years ...

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous studies found that intermittent fasting and calorie restriction had similar ...