Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

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THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

The 1,700-calorie meal plan is a calorie-restriction diet that can help people struggling with obesity. In this article, we ...

Weight-loss surgery significantly reduces the risk of psychiatric issues like cognitive decline, anxiety, and substance use ...

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab.

Lizzo is feeling “Good as Hell” these days, and she’s not shy about sharing how she’s lost weight. In a wide-ranging interview with podcaster Trisha Paytas on the Just Trish podcast episode that ...

Top Alternatives to Ozempic That Are EffectiveReviewed by Dr. Craig Primack, MD, FACP, FAAP, FOMAOzempic is a medication ...

Lizzo appeared to admit on the Just Trish podcast on Thursday (June 19) that she'd tried a weight loss drug, despite previously denying rumours. The 'Rumours' singer was asked by Trisha Paytas if ...

Beyond the Diagnostic Checklist: A Large-Scale Analysis of Under-Recognized Weight Loss Behaviors in Individuals With Eating Disorders - (https://onlinelibrary.wiley.com/doi/10.1002/eat.24477) ...

Weight loss occurs when you consistently consume fewer calories than your body uses. This creates a calorie deficit, forcing your body to use stored energy (primarily fat) to make up the difference.