“Not for weight loss, but honestly, because you might not have as much ... Rajagopal suggests. You can use resistance bands, free weights or even your own body weight. “You don’t have to do anything ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Jacob Elordi is gearing up for another busy year.He'll soon be seen in Guillermo del Toro’s much-anticipated “Frankenstein” ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

The former Atomic Kitten star, 44, flaunted her incredible physique in the colourful two-piece, after revealing she is ...

Comedian Mi-ja has revealed a rubber band-like transformation in her body.

Rosie O'Donnell said she’s lost more weight since taking Mounjaro for her diabetes, admitting that she feels healthier and her new clothing size is “shocking.” ...

CORRIE legend Catherine Tyldesley is gracing our screens in a new ITV drama, Protection. The 41- year-old, who appears ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

The following are some ways to begin morbid obesity treatment. Weight loss medications can be prescribed by a healthcare provider or purchased over the counter (OTC). Prescription weight loss ...