Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

Ditto, if you’re bench pressing alone, the Smith machine can help you do so more safely than ... When it comes to serious rehab, Nick Cowan osteopath, says that both play a role. “Lifting weights ...

Punnapra South grama panchayat’s new fully air-conditioned fitness centre exclusively for women is more than just a gym. It is a symbol of changing times, setting the tone for a healthier, more ...

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the ...

JCB Agriculture and its dealers in Wales are collaborating to make a timely return to the Royal Welsh Show with the roll-out ...

You don’t need a ton of equipment at home to get ... and used in real-world situations. This workout was designed by personal trainer Mikey Smith, who has over 20 years of experience in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A newly created multi-use studio space has opened at Warminster following a major refurbishment programme. The new upstairs studio at Warminster Sports Centre is now in operation, having opened last ...

Longevity8, a four-day, body-mind-soul experience at Canyon Ranch, is life-changing—and potentially life-extending.

There is something inherently sexy about lifting heavy stuff ... gyms that do not permit using free-weight barbells for deadlifts like Planet Fitness. The deadlift variation involves performing the ...

Here is a brief rundown of some coming entertainment options in Northeast Ohio. Make submissions for consideration via email to entertainment@morningjournal.com or entertainment@news-herald.com. You ...

Bringing your feet closer together gives your quads an extra workout ... Smith machine squats allow you to focus on form and reduce your risk of injury. Load the desired amount of weight onto ...