Feeling dizzy or lightheaded after a workout can be a sign of dehydration ... Even mild dehydration, which is a loss of just 1% to 2% of body weight due to water loss, can cause these symptoms.

It’s a sport that’s all about respect. As with all combat sports, respect and discipline are key and these traits are built in the gym. Regular intense training sessions foster discipline and a strong ...

In addition to at least two days of weightlifting activities. “Thinking about exercise as a countermeasure to muscle and bone loss as an older adult loses weight, I think is very important ...

If you buy something, we may earn an affiliate commission. Even the best workout socks aren’t exactly the type of gear that most people get jazzed about. But every real runner and gym rat we ...

“In doing so he slipped, causing the weight he had been lifting to fall onto him. This resulted in him sustaining a fatal head injury.” Gym user Dr Trey Koev said he had been “less than two ...

The 28-year-old “workout queen”, who was dedicated to maintaining a fit and active lifestyle, suffered a fatal heart attack—one that her family believes may have been triggered by her regular ...

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...

“In doing so he slipped, causing the weight he had been lifting to fall on to him. This resulted in him sustaining a fatal head injury.” Gym user Dr Trey Koev said he had been “less than two ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight ... was training for an Ironman event. He said he grew up as part of a boxing club and "took his fitness ...