As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

He’s already made history with his Charleston, getting the earliest four nines ever in Dancing With The Stars, even breaking the toughest judge Brian Redmond’s resolve. Dark horse Danny O’Carroll ...

Bikes or Bust has collected more than 11,000 new bikes for kids in need throughout Louisville and Southern Indiana. Matt Cooper, Q103.1’s afternoon show host, is living in a scissor lift from ...

“You can lift lighter weights, and as long as you lift them ... senior fitness editor for Well+Good and the editor in chief of Dance Magazine. Today, you can find her work in various ...

You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as ...

When children with obesity undergo weight-loss treatment, the results have effects later in life, and the risk of serious health problems and premature death is lower as they reach young adulthood.

As a trainer, lifting gave me solace ... Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It’s an unsaid statement ...

The study, funded by the National Institute for Health and Care Research (NIHR) and supported by the NIHR Bristol Biomedical Research Centre (Bristol BRC), suggests that children could be referred ...

"A day which should have been one of carefree innocence; of children enjoying a dance workshop and making friendship bracelets, became a scene of the darkest horror as Axel Rudakubana carried out ...