Are you tired of battling stubborn belly fat that just won’t go away, no matter how hard you try? If so, you’re not alone.

Buttermilk powder can be found near other dried dairy products (like nonfat milk powder) in your grocery store. You’ll likely see Saco Cultured Buttermilk Blend—a popular tub with a cheery mustached ...

Creatine is the king of sports supplements – it can help you build muscle, get stronger, and even boost memory and help those ...

Flavoured whey protein powders combine essential nutrients with great taste. Explore the top-rated options to meet your daily ...

Joshua Jackson told the 'Today' show that he gained 20 lbs. for his role as Victor in the new 'Karate Kid' movie by eating ...

Weight loss is not everyone’s goal. Some people also look for healthy ways to gain weight. If you are one of them, you need ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

As we get older, our bodies don't respond the same way to weight loss efforts, and science has some explanations to offer. As we age we naturally tend to gain weight, to the tune of 1 to 2 pounds ...

Former FDA Commissioner David Kessler shared his experience with GLP-1 weight loss drugs on "CBS Mornings Plus." ...