Weight struggles can feel daunting when life moves fast. Most people are busy with their family, jobs, and other oblig ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

People who have tried other methods to lose weight have found results from obesity drugs that ‘feel like magic.’ ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

As weight loss medications continue to grow in popularity, so do some of the myths surrounding them. For example, there’s the ...

As weight loss medications continue to grow in popularity, so do some of the myths surrounding them. For example, there’s the ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

We always hear the saying "breakfast is the most important meal of the day" and if you're trying to lose weight, or keep an eye on it, dietician Reema Pillai has recommended some of the fastest ...