Weight struggles can feel daunting when life moves fast. Most people are busy with their family, jobs, and other oblig ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

People who have tried other methods to lose weight have found results from obesity drugs that ‘feel like magic.’ ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

As weight loss medications continue to grow in popularity, so do some of the myths surrounding them. For example, there’s the ...

As weight loss medications continue to grow in popularity, so do some of the myths surrounding them. For example, there’s the ...