Sharing her experience on Instagram, Sakshi outlined food groups to avoid, practical lifestyle changes, and a simple weight ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green leafy vegetables have decided benefits. Leafy greens, like spinach, kale ...

Pakistani television actress Komal Meer has opened up about her sudden weight gain controversy during her appearance in Ahmed Ali Butt's podcast "Excuse ...

Finding the right diet and exercise plan can feel like searching for a needle in a haystack-overwhelming and often ...

Lately, Komal has been the subject of intense speculation over a noticeable “weight gain,” with internet users ruthlessly ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

WEIGHT loss injections have become the holy grail in the fight against obesity, helping people shift the pounds they’ve been ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...