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Influencer and now actor Kusha Kapila has opened up about her weight loss journey, saying she may be particular about her gym ...

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These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

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A growing body of research finds the same dietary risk factors that lead to heart disease contribute to Alzheimer’s disease ...

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Think it’s too late to lose weight in your 40s? A major Finnish study following over 23,000 adults for up to 35 years proves ...

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

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