9 Everyday Foods That Could Be Secretly Making You Gain Weight
Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...
Stop Eating These 7 Foods and Start Losing Weight
Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.
These Foods Have Been Linked To Brain Changes That Can Trigger Obesity
There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...
This 1 protein mistake could lead to weight gain
Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...
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How adding nuts to your diet can boost weight loss results
Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...
What to eat for lasting energy without gaining weight, according to a recent study
Breakfast accounts for approximately 25% of daily energy intake, which is why it is considered "the most important meal of ...
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5 ways processed foods rewire your brain and fuel obesity
Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...
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Do processed plant-based foods cause weight gain like animal products?
WASHINGTON — Health experts have hammered home that processed foods lead to weight gain. But what if that’s not entirely true ...
5 Japanese eating habits one should adopt to never gain excess weight
Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...