But this vital medication often has a frustrating side effect: weight gain. When people with type 1 or type 2 diabetes are prescribed insulin, it’s common for them to put on some extra pounds ...

Are you struggling with excessive weight? It is a well-established fact that obesity leads to medical complications and ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A protein-packed fruit could be a valuable ally in shedding pounds and developing muscle mass. This tasty fruit, which costs ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Hot flashes, weight gain, fatigue, and mood swings. Most women in mid-life will experience these symptoms during ...

Creatine can help you improve body composition and increase sports performance. It’s also one of the most well-studied and ...