Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For ...

Balance your fruit smoothie with filling protein like soy/almond milk, nuts or yogurt. 4. Added Sweeteners It's understandable if you don't want your green smoothie to taste like greens, but a single ...

Breakfast is the most important meal of the day, and that goes double for diabetics or those watching their blood sugar.