Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

A Purdue University study showed that significant weight gain may occur when we consume carbohydrates as liquids rather than as solid food. In the study, 15 men and women consumed extra carbs each ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Mass gainer protein powders, also called weight gain protein powders ... calorie intake without having to consume large volumes of food. Meanwhile, the balance of carbs and protein helps optimize ...

While this may make them preferable to more sugary options, diet soda has links to weight gain and metabolic syndrome, which can worsen diabetes or increase the risk of developing type 2.

As they transition into adulthood, Freeman says even a small amount of weight gain can increase the ... and chicken meal top the ingredient list of this food, along with brown rice, oatmeal ...

Weight gain is something a lot of us worry about. It could be trying to shed those extra kilos or just maintaining a healthy lifestyle, we often try to eat clean by choosing the right foods, avoiding ...