The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

As Mom loses weight with semaglutide, this letter writer struggles through her incessant food commentary at mealtimes.