It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Your hips are the engine room of the body — every day, they generate force and absorb impact, powering your body’s small ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...

Days after flipping his commitment from Coastal Carolina, West Virginia 2026 OL prospect Camden Goforth impresses with his ...

Pain and injuries are considered a common problem among elite athletes and recreational lifters performing the squat, bench press and deadlift. Since all three lifts engage multiple joints and expose ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

John Harbaugh's playing days are well behind him at this point, but the Ravens coach can still move some weight on the squat ...

Baltimore Ravens head coach John Harbaugh definitely doesn’t skip leg day. While his players are working out in the offseason, the 62-year-old coach showed he can squat an impressive amount himself.

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...