Sonita Muluh has further advanced her IPF Raw Squat World Record to 313-kg (690-lb) during the 2025 Sheffield Powerlifting ...

Gary Payton II occasionally finds himself flashing back to his long-ago days at Spring Valley High School in Las Vegas, the ...

To start, both teams relied on their strengths to keep it a close contest. The Thunder forced 27 turnovers and scored 39 points; the Jazz grabbed 23 offensive rebounds and scored 31 second-chance ...

For more, here are those full day-after takeaways: Jan 21, 2025; Los Angeles, California, USA; UCLA Bruins center Aday Mara ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

Compact dimensions are also an important consideration ... The JX Fitness squat rack is compatible with most barbells and weight benches, making it the perfect purchase to pair with the Weider ...

When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning Research found that participants could lift more weight during the ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

The close-grip bench press targets the chest and triceps, while the overhead tricep extension isolates the triceps to increase their size. The Zottman curl involves both biceps and forearms, improving ...

What Is a Good Bench Press Weight for Beginners? For beginners, a good bench press goal weight is typically around 0.5 to 1 times their body weight. The lower end of this range is a good goal for ...