Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.

This week on 1st and North, FOX 9's Pierre Noujaim joins sports anchors from Green Bay, Chicago and Detroit to talk about ...

The Department of Defense is conducting preparedness training this week in Independence, Missouri. According to the ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...

Jalen Milroe caught the eye of the New Orleans Saints and Cleveland Browns during private workouts, but will either team ...

Teams that hire a new head coach are allowed to begin their spring workouts earlier... which includes the Jets and Aaron ...

Quarterback Aaron Rodgers is 41 years old and coming off of a disappointing two-year stretch with the New York Jets. However, ...