The Giants have planned private workouts with two more exciting quarterback prospects in addition to Shedeur Sanders before the NFL draft.

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

Star edge rusher Micah Parsons has skipped these workouts before ... but there were even more questions around him still ...

NY Giants are heading back to Boulder on Thursday, this time for private workout with Shedeur Sanders. Can he leave Big Blue with lasting impression?

Dallas Cowboys quarterback Dak Prescott (hamstring), who is recovering from a torn right hamstring suffered last year, said that he would be in attendance for the team's voluntary workouts this week ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

When you commit to a workout routine, you must also be ready to change it based on your body’s needs. As you get older, your body changes and has different needs. Like many people, Sean Frelke is ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” Stachel says. In fact, with zone 3 work in general, he suggests erring on ...

NHS guidelines say adults should aim for at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity a week, and they should do strengthening activities ...

The Atlanta Braves could use two young stars on their roster this season, and they may look to acquire them from the Los Angeles Dodgers.

Oso Ighodaro just wrapped up his rookie NBA season with the Phoenix Suns, but the Arizona native isn’t exactly off the clock just yet. The 22-year-old is entering his first professional offseason and ...