But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

Soluble fiber, a variant of fiber, transforms into a gel-like material in the digestive tract when it comes into contact with water. It possesses the unique capability of slowing down digestion ...

A doctor has advised focusing on a balanced diet that includes three main types of fibre: soluble fibre, insoluble fibre, and ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

Fibre is an essential nutrient that plays a vital role in maintaining good digestion, stabilising blood sugar levels, and keeping your heart healthy. A diet rich in fibre can also help in weight ...

Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Australian food scientists have reclassified dietary fibres – beyond just soluble and insoluble – to better guide nutritional ...

Rising public awareness of the health benefits related to dietary fiber and surging demand for natural products among the surging number of urban residents are projected to propel the expansion of GCC ...

Level up your gut health with okra water—the slimy superfood. Its gooey mucilage packs gut-friendly fibre that soothes ...

Food scientists have reclassified dietary fibers -- beyond just soluble and insoluble -- to better guide nutritional decisions and drive targeted health food products.