Once you’ve collected all your additional hiking essentials and fitness accessories, take a note from Shields’ book and invest in a trustworthy water bottle. While you’re at it, stock up on ...

Water is the most important part of your workout. "The most beneficial ‘equipment’ of aquatic therapy is the water itself,” says Martello. “Physical therapists will set the water current ...

While most of Shields’ workouts require no equipment ... need is two water bottles to use as extra weight. Shields had some weights laying around, so she grabbed those and got to work with bicep curls ...

Exercise in navel- to chest-deep water. Wear water shoes. Add equipment if the work's too easy. Maintain form while increasing your speed to intensify resistance. Begin by practicing the upper ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

“I was drinking copious amounts of water out of nerves and fear, like a gallon,” Shields said in the recent TODAY.com interview. Now, she said she’s “pacing” herself with her water intake.

You don’t need much gear for water walking, and most gyms will have equipment available for you to use. Some fitness centers may even have water treadmills or elliptical trainers that you can use.

If you’re in the market for a new piece of fitness equipment, these are our top picks for the best water rowing machines in 2024, plus a how-to rowing guide The Best Water Rowers for Diving Into ...