The dairy major has snapped up the top-selling British kefir brand in a bid to enter the functional dairy space ...

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket shelves. Touted as a gut health fix, with positive links to Alzheimer’s, ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What ...

Looking for a healthier alternative to store-bought lemonade? Learn how to make lacto-fermented lemonade (probiotic soda), a ...

Kefir made with non-dairy milk or water is lactose-free and should cause no problems for ... Combine 8 ounces of milk and 1 teaspoon of the grains powder in a glass jar. Cover with a breathable cloth ...

In a recent review article published in the journal Brain Behavior and Immunity Integrative, researchers examined studies on human participants and animal models to evaluate the effects of kefir ...