It's more than drinkable yogurt.

Fermented foods may ease digestion, boost mood, and support immunity—here’s why they’re reclaiming their place in your daily ...

Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

Over in the UK, dairy major Müller UK & Ireland forged a deal to acquire kefir company Biotiful Gut Heath in a sign of market ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ ...

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds out.

Looking for the healthiest breakfast idea? Recipes like chia pudding, yoghurt pancakes and egg and avo brekkie bowls are all ...

I can take with me on the go in a mason jar or have at home. It supports my gut thanks to the fibre from chia, flax, and berries, and the live cultures in the kefir. The protein powder helps ...

Making your own decor doesn't have to be expensive. With an old jar, a wire basket, and some scrap wood, you can DIY a ...

You can grow all kinds of edible flowers in jars on your kitchen windowsill. Marigolds, cosmos, and zinnias are three of the ...