Spending half an hour submerged in cold water could lead people to eat more in the hours that follow, according to a new ...

The ice bath trend is part of a broader wellness movement, promoted to young men in particular, where discomfort is ...

“Cold-water immersion has been extensively researched and used in sporting contexts to help athletes recover, but despite its growing popularity among health and well-being circles, little is ...

From ancient Roman baths to modern infrared saunas, passive heat therapy has become an increasingly popular therapeutic tool ...

In recent years, cold-water immersion has surged in popularity, captivating wellness enthusiasts with bold promises of reduced inflammation, enhanced mental clarity, and accelerated recovery.

Tragedy was narrowly averted in Glacier National Park last week after three hikers fell into the Avalanche Creek gorge. A ...

Cold-water immersion involves immersing the body partially or fully in cold water, in temperatures typically ranging from 10 to 15 degrees Celsius, and in this study, data was only included if ...

From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and mental health benefits.

Some research suggests that cold-water immersion has physical and mental benefits, including more energy, better metabolic health and happier moods. Accessibility statement Skip to main content.

Cold water immersion may may help lose bad body fat and provide some measure of protection against heart disease and diabetes. But other benefits of cold water may not hold water.

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with ...